Strawberry Banana Smoothie Without Yogurt

The refreshment drink will yield up to 150 calories and a considerable amount of sodium protein fiber fats and carbs. That goes for any smoothie bowl. 3 cups frozen or fresh strawberries 12 ounces. If you are trying to avoid dairy you can use soy milk almond milk or.

Healthy Strawberry Banana Smoothie Joyfoodsunshine

Juice spikes up the fruit sugar content unnecessarily so always try and stay away from smoothies based on juice.

Strawberry Banana Smoothie Without Yogurt. Step 4 Pour into a glass. This is a banana smoothie recipe with milk. It involves blending 2 cups frozen strawberries alongside 1 banana 1 tablespoon ground flaxseed 2 tablespoons honey and 1¼ cups milk.

Most smoothies use either yogurt or juice and ice as a base to make it creamy. 1 banana fresh or frozen peeled and broken into chunks. This is a cold drink made.

Strawberry banana smoothie meal prep recipe by tasty easy banana vanilla smoothie recipe easy 5 minute banana smoothie easy strawberry banana smoothie eating bird. 14 cup milk of choice I use unsweetened vanilla almond milk. 12 cup Greek yogurt or dairy free yogurt of choice.

In this case bananas and milk both help so no yogurt is needed. Yogurt is a great source of protein if you dont. The bananas and strawberries blended together while frozen creates the thick spoonable smoothie bowl were after.

Simply put strawberries bananas yogurt and ice in a blender and mix it up. You dont have to choose one or the other though. If you want to make it healthier add more protein into the recipe you can also add in chia seeds andor hemp.

I struggle to eat enough fruit. This should take about one minute depending on your blender. Step 2- Add all the ingredients to a blender.

Strawberry Banana Smoothie With Yogurt Low Fat Smoothie Recipe